4 Signs You Probably Aren’t Getting a Good Night’s Sleep
Isn’t it so frustrating when you go to bed early, sleep for eight to nine hours, and still wake up in the morning feeling tired? Here’s a simple explanation for this problem: you aren’t getting a good night’s sleep. For many of us, this can be surprising. After all, when we spend the night seemingly asleep under a comfy blanket, it should ideally make us feel well-rested. Unfortunately, that’s not the case.
There could be many reasons why you are experiencing poor sleep quality. Your sleep quality can be compromised by medical conditions like sleep apnea and reflux. It could also be affected by psychological issues like depression and anxiety. In some cases, the quality of your bedspread or pillowcases can also play spoilsport and keep you from sleeping well.
If you think you are getting poor sleep at night, here are some of the signs you should look out for:
You wake up feeling groggy and tired
You are constantly sleepy during the day
You find it difficult to make simple decisions
You feel hungry more often
This is probably the biggest tell-tale sign of a lack of proper sleep. When you go to bed on time but still wake up feeling exhausted and groggy, it is quite likely that you aren’t sleeping as well as you should.
It’s one thing to drift off while watching a movie at night or on a long car or train journey, but it is an entirely different thing to feel constantly sleepy all through the day. You cannot get through any task without your eyelids getting heavy. When you have sleep deprivation, you become more prone to falling asleep spontaneously.
When you are tired and sleepy, it also hampers your ability to make decisions. Even simple decisions like deciding on what to eat or picking which movie to watch can seem difficult. This, my friend, is another sign of sleep deprivation. A lack of sleep can often make it a challenge to tell important from irrelevant information.
Have you been feeling hungrier than usual? Do you find yourself binging on fast food more than you should? This could be another sign of a lack of good quality sleep. Sleep loss can disrupt your blood sugar levels, which, in turn, can increase your appetite. And that can lead you to overeat and chances are, the foods you eat aren’t going to be the healthiest.
While there could be many reasons for lack of proper sleep at night, sometimes changing out your pillows and swapping to silk or satin pillowcases can make a big difference. At Sleep Comfy Co., we offer a range of luxury pillowcases that are designed to help you experience a relaxing and calming night’s sleep. Made using vegan satin, our machine-washable satin pillow sleeves are packed with the power of wellness. Browse through our online store to take your pick from black satin pillowcases, pink and white pillowcases, blue pillowcases, and more. They also make for a great gift for your loved ones.